Membership plans
First week $1
$160 unlimited membership
$145 Family/group rate
$20 drop-in rate
$50 1 hour personal training
CHOOSE YOUR PLAN!
DROP-IN RATE
$ 20
Onetime CrossFit
Designated CrossFit Coach
Fitness Orientation
UNLIMITED MONTHLY
$ 160
All features are included
Group Classes
Discuss Fitness Goals
Designated CrossFit Coach
Fitness Orientation
FAMILY/FRIENDS RATE
$ 145
All features are included
Group Classes
Discuss Fitness Goals
Designated CrossFit Coach
Fitness Orientation
SERVICES
KICK YOUR FEET UP
WEIGHTLOSS
If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit has “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.
These workouts push you to the max, so you’ll burn a lot of calories!
BUILD MUSCLE
Why CrossFit?
Keeps your bones and muscles strong. Helps control weight. Improves balance and coordination. Boosts self-confidence. May improve symptoms of arthritis and back pain. May take some pressure off joints and discs in the spine as you strengthen support muscles. Helps you sleep better and boosts metabolism. May reduce risk of injuries and limits recovery time if an injury does occur
IMPROVE YOUR PERFORMANCE
CrossFit can improve sport performance in a variety of ways. It can enhance strength, endurance, flexibility, and agility, all of which are important for success in many sports. Additionally, exercise can help reduce the risk of injury, improve mental focus, and contribute to overall physical and mental well-being, which are all important factors in athletic performance.
ACHIEVE YOUR PERFECT BODY
Combine our CrossFit programming and Nutritional Coaching to discover the best version of you!
ABOUT US
Established in 2010, we have been serving the Plano area for over a decade. We would love for you to join our fitness family!
SERVICES
Group Classes
Personal Training
Nutrition Guidance
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