WOD – Friday 15th, 2014

WOD – Friday 15th, 2014 A. Clean – 3,3,3,3,3; rest 3 min (only last 2 sets of 3 are challenging – work on tight out of bottom – pauses) + 3 sets: immediately moving from one movement to the other 7 heavy deadlift 10 burpees AFAP Row 150 m @ 100% walk rest 5 min[…]