Each set @ 85-90% of all out effort; 8 deadlifts – tough but unbroken rest 10 seconds 14 bar over burpee rest as needed x 5 sets
Push Press Build to a heavy Single + AMRAP in 7 Minutes; Chest to Bar Pull Ups – (Complete 10 Push Ups every time you break from the bar)
Kipping Lecture: Related to Pull Ups and Muscle Ups. Skill Practice Muscle Ups. A. Establish Max Unbroken Muscle Ups. B. 100 Meter Sprint @95% effort rest 3 min x 3.
8 minutes to establish Max Unbroken Double Unders Then….. “Helen” 3 rounds for time: 400 Meter Run, 21 Kettle Bell Swings 53/35, 12 Pull Ups