CrossFit 972 WOD: Saturday July 12, 2014

For Time: 100 Thrusters AQAP 75/55 Every minute on the minute do 5 Burpees   <iframe width=”500″ height=”300″ frameborder=”0″ src=”https://docs.google.com/spreadsheet/pub?key=0ApI_zfVt3SttdHJWbTJwaVJLcnM2V0tDS0luTjdsY2c&single=true&gid=82&output=html&widget=true”></iframe>

CrossFit 972 WOD: Friday April 18, 2014

30 Sec Thrusters 65/45 30 sec box step ups 30 sec Push ups 30 sec seated med bal twists rest 2 min 40 Sec Thrusters 65/45 40 sec box step ups 40 sec Push ups 40 sec seated med bal twists rest 2 min 50 Sec Thrusters 65/45 50 sec box step ups 50 sec[…]

CrossFit 972 WOD: Thursday April 17, 2014

A1. Ring rows @ Tempo: 7-12 reps; rest 45 seconds A2. Push ups @ Temp: AMRAP; rest 45 seconds… A3. Anchored ab mat sit ups: 15-25 reps; rest 2-3 mins X5 sets 4 minutes unbroken air squats for reps… (each time you break, stop moving, pause at the top, etc., you must drop and complete[…]

CrossFit 972 WOD: Monday – March 3, 2014

A. front squat cluster: 3.3 x 5; rest 10 seconds re-racked between clusters; rest as needed between sets; work up to a heavy top end last set B. thruster cluster: 5.5.5 x 3-5; rest 3-5 breaths with bar on the ground or rack between clusters; rest 60 seconds between sets; moderate load and speed per[…]