CrossFit 972 WOD: Tuesday, January 28, 2014

3 Sets: 8-10 UB front squats – moderate and fast 2 mins of [15 sec burpee + 15 sec burpee pull-ups] rest 2 minutes between each set; 3 Sets: 8-10 UB push jerk – moderate and fast 400m run rest 2 minutes between each set; + 5 minute intermission + 3 Sets; 30 sec front[…]