CrossFit 972 WOD: Thursday April 24, 2014

Tester: Max Unbroken Double Unders – Compare to Jan 6th Then . . . 100 meter sprint @ 50% effort rest 2 min x 2 100 meter sprint @ 75% effort rest 2 min x 3 100 meter sprint @ 100% effort rest 2 min x 5 Coach choice midline work