CrossFit 972 WOD: Saturday May 3, 2014

AMRAP in 10 minutes; 5 KB snatch, right arm 5 KB snatch, left arm 5 strict pull-ups 20 CF Sit Ups + rest 3 minutes + AMRAP in 10 minutes; 10 push ups 15 wall ball shots, 20/14 to 10″” 40m bear crawl

CrossFit 972 WOD: Tuesday – February 25, 2014

A. Front squat @ 20X3: 2-3 x 5; rest 2-3 minutes; last two sets toughest only + AMRAP in 12 minutes; 2 hang power snatch 10 wall ball shots 35 double unders 4 hang power snatch 10 wall ball shots 35 double unders Etc, adding 2 reps per hang power snatch set as time progresses