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WOD – Friday 29th, 2014

Posted on August 28, 2014 by Juston Robinson

a. front squat: 3 tough reps every 90 seconds x8 sets AHAP with no misses b. weighted walking lunge steps w/3 second eccentric each set: 8-12/leg rest 120 seconds x3-4 sets c. tabata ab mat sit ups x10 sets

Posted in WOD Tagged CrossFit, exercise, fitness, front squat, lunge steps, situp, tabata, training, workout Leave a comment

CrossFit972 WOD – Thursday, July 18, 2013

Posted on July 17, 2013 by Juston Robinson

A1. Push Press 2-3 Reps x 5 Sets; rest 1 minute A2. Kipping Pull-Ups (-1); rest 2 min x 5 B. Tabata Ab Mat Sit Ups, Total Score C. Tabata Push Ups, Total Score

Posted in WOD, Workout of the day Tagged CrossFit, crossfit972, kipping pull-up, Plano crossfit, push press, pushup, situp, tabata, WOD Leave a comment

CrossFit972 WOD – Monday, July 8, 2013

Posted on July 8, 2013 by Juston Robinson

A1. 1 Heavy Front Squat Rest 10 Sec A2. 45 sec AMRAP Push Ups Rest 3 min x 5 B. Tabata Sit Ups

Posted in WOD, Workout of the day Tagged AMRAP, CrossFit, exercise, fitness, front squat, push up, situp, tabata, WOD, workout 6 Comments

CrossFit972 WOD – Wednesday, May 15, 2013

Posted on May 15, 2013 by Juston Robinson

30 sec jump switch lunges 30 sec wall ball 20/10 30 sec russian kb swing  (Heavy 70/53) 30 sec ab mat sit ups 30 sec bear crawl   –   walk rest 2:30 x 6 sets

Posted in WOD Tagged bear crawl, CrossFit, crossfit972, exercise, fitness, kettle bell swing, lunges, plano, russian kettle bell, situp, texas, tx, wall ball, WOD Leave a comment

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