WOD – Friday 29th, 2014
a. front squat: 3 tough reps every 90 seconds x8 sets AHAP with no misses b. weighted walking lunge steps w/3 second eccentric each set: 8-12/leg rest 120 seconds x3-4 sets c. tabata ab mat sit ups x10 sets
situp
CrossFit972 WOD – Thursday, July 18, 2013
A1. Push Press 2-3 Reps x 5 Sets; rest 1 minute A2. Kipping Pull-Ups (-1); rest 2 min x 5 B. Tabata Ab Mat Sit Ups, Total Score C. Tabata Push Ups, Total Score
CrossFit972 WOD – Monday, July 8, 2013
A1. 1 Heavy Front Squat Rest 10 Sec A2. 45 sec AMRAP Push Ups Rest 3 min x 5 B. Tabata Sit Ups
CrossFit972 WOD – Wednesday, May 15, 2013
30 sec jump switch lunges 30 sec wall ball 20/10 30 sec russian kb swing (Heavy 70/53) 30 sec ab mat sit ups 30 sec bear crawl – walk rest 2:30 x 6 sets