CrossFit 972 WOD: Wednesday July 2, 2014

A1. Overhead Squat @ 3111: 3 x 5; rest 90 seconds A2. Ring Rows @ 2222: 6 x 5; rest 90 seconds B1. BB Forward Lunges: 6/leg x 3; rest 90 seconds B2. Cuban Barbell Press @ 2020: 10 x 3; rest 90 seconds

CrossFit 972 WOD: Saturday June 28, 2014

A. Back Squat – 3 x 3; 80% moderately tough loading; rest as needed B. Front Squat – 3 x 3; 80% moderately tough loading; rest as needed C. Overhead Squat – 3 x 3; 80% moderately tough loading; rest as needed D. AMRAP turkish get ups in 5 minutes; at 2 reps per arm