Push Press Build to a heavy Single + AMRAP in 7 Minutes; Chest to Bar Pull Ups – (Complete 10 Push Ups every time you break from the bar)
Kipping Lecture: Related to Pull Ups and Muscle Ups. Skill Practice Muscle Ups. A. Establish Max Unbroken Muscle Ups. B. 100 Meter Sprint @95% effort rest 3 min x 3.