CrossFit 972 WOD: Monday March 31, 2014

a1. clean grip deadlift @ 20X0: 2-3 reps x 6 sets; rest 90 seconds a2. ring push ups: AMRAP (-1) x 5 sets; rest 90 seconds + for time; 20 double unders 25 walking lunge steps 40 double unders 25 walking lunge steps 60 double unders 25 walking lunge steps 80 double unders 25 walking[…]

CrossFit 972 WOD: Tuesday March 25, 2014

1 min row for calories 1 min push ups 1 min shuttle run 1 min KB Swings overhead- 1.5/1pd 1 min walking lunge steps rest 2 min between each round actively X 6 sets

CrossFit 972 WOD: Wednesday March 12, 2014

800m run @ 70% + rest 4 minutes + AMRAP in 6 minutes 10 HR push ups 16 atl. walking lunges steps + rest 4 minutes + 800 me as fast as you can