WOD – Friday 29th, 2014
a. front squat: 3 tough reps every 90 seconds x8 sets AHAP with no misses b. weighted walking lunge steps w/3 second eccentric each set: 8-12/leg rest 120 seconds x3-4 sets c. tabata ab mat sit ups x10 sets
a. front squat: 3 tough reps every 90 seconds x8 sets AHAP with no misses b. weighted walking lunge steps w/3 second eccentric each set: 8-12/leg rest 120 seconds x3-4 sets c. tabata ab mat sit ups x10 sets
20 minute AMRAP: 5 HSPU, 10 Pull Ups , 15 Jack Knives, 20 Walking Lunge Steps