CrossFit 972
  • Location
  • What We Do
  • Schedule / Classes
  • Membership

lunge steps

WOD – Friday 29th, 2014

Posted on August 28, 2014 by Juston Robinson

a. front squat: 3 tough reps every 90 seconds x8 sets AHAP with no misses b. weighted walking lunge steps w/3 second eccentric each set: 8-12/leg rest 120 seconds x3-4 sets c. tabata ab mat sit ups x10 sets

Posted in WOD Tagged CrossFit, exercise, fitness, front squat, lunge steps, situp, tabata, training, workout Leave a comment

CrossFit972 WOD – Thursday, June 27, 2013

Posted on June 27, 2013 by Juston Robinson

20 minute AMRAP: 5 HSPU, 10 Pull Ups , 15 Jack Knives, 20 Walking Lunge Steps

Posted in WOD, Workout of the day Tagged AMRAP, CrossFit, crossfit972, exercise, findfit, fitness, handstand push ups, hspu, jack knives, lunge steps, pull ups, walking, WOD, workout Leave a comment

Posts navigation

Recent Posts

  • 21.2.18
  • 20.2.19
  • 19.2.19
  • 18.2.19
  • 15.2.19

Recent Comments

  • Crossfit 972 WOD: Thursday, September 12, 2013 : CrossFit972 on CrossFit972 WOD – Friday March 22, 2013
  • Crossfit 972 WOD: Saturday, August 17, 2013 : CrossFit972 on CrossFit972 WOD – Saturday March 16, 2013
  • Crossfit 972 WOD: Saturday, July 27, 2013 : CrossFit972 on CrossFit972 WOD – Tuesday, April 16 2013
  • Baez Suazonegger on CrossFit972 WOD – Thursday, July 11, 2013
  • Andy Lai on CrossFit972 WOD – Thursday, July 11, 2013

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013

Categories

  • AMRAP
  • Blog
  • Endurance
  • Endurance
  • Family in Action
  • Hero WOD
  • Member Spotlights
  • News
  • Tabata
  • Uncategorized
  • WOD
  • Workout of the day

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

The CrossFit Journal

1915 N. Central Expressway Suite 600 Plano TX 75075
info@crossfit972.com
214-334-5184
Zerif Lite powered by WordPress