CrossFit972 WOD – Wednesday, July 10, 2013

15 Min Hand Stand Work:  Head Stand, Hand Stand, Walking on Hands.   For Time: 30 Wall Balls 20/14, 30 Double Unders, 30 Push Ups, 30 Box Jumps, 30 knees to elbows, 30 Wall Balls 20/14

CrossFit972 WOD – Saturday, June 29, 2013

Every Minute on the minute for  16 minutes ; Even Minutes 5 Heavy Thrusters from the rack odd Minutes – 10 knees to Elbow Every Minute on the minute for  16 minutes ; Even Minutes 5 turkish get ups (Alternate Hands per Round) 53/35  odd Minutes – 10 Kb Swings 53/35

CrossFit972 WOD – Saturday, June 8, 2013

Did you get better?  Compare scores to 3/19 Filthy 50:For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders Bring your game[…]