CrossFit972 WOD – Wednesday, June 26, 2013

A. 15 minutes to work up to a 1 rep max Push Press. B1.  Kipping Pull Ups: 5-10 reps, 5-10 reps, 5-10 reps  rest 10 sec between clusters; rest 60 seconds (Each Rep range is a cluster, mark pull ups somewhere between 5-10, drop for 10 sec, over three clusters) B2.  Dual KB overhead carry: […]