CrossFit 972 WOD: Saturday, May 24, 2014

For Time: Men Rx/Scale 100 M Farmer Carry #53/35 10 Box Jumps “30/24 200 M Run 10 front squats #135/95 100 M Farmer Carry #53/35 20 GHD Back Extensions 20 Weighted Sit-Ups #20 100 Double Unders/ 200 Singles Female Rx/Scale 100 M Farmer Carry #35/25 10 Box Jumps “24/20 200 M Run 10 front squats[…]

CrossFit 972 WOD: Saturday May 3, 2014

AMRAP in 10 minutes; 5 KB snatch, right arm 5 KB snatch, left arm 5 strict pull-ups 20 CF Sit Ups + rest 3 minutes + AMRAP in 10 minutes; 10 push ups 15 wall ball shots, 20/14 to 10″” 40m bear crawl