CrossFit 972 WOD: Friday June 13, 2014

p1 – 50/35/20 calories rowed p2 – AMRAP box step ups (24/20″”) p3 – AMRAP double unders score is time The Rules: – one person starts at each station and stays in that order – each person gets 50 cals while the other two complete the station 2/3, then 35, then 20, etc., until completion

CrossFit 972 WOD: Friday May 16, 2014

A1. Back Squat: 3 reps @ 31×1 A2. 30 sec Burpees rest 3 min x 5 Sets B1. Ring Dips – AMRAP (-1) B2. GHD Sit Ups 15 reps x 4 sets rest 90 sec