CrossFit 972 WOD: Friday March 7, 2014

3 rounds: 15 unbroken wall balls 60″ double unders Rest 2 minutes 3 rounds: 15 unbroken KB swings (heavy) 60″ burpee over kb + 30 inch worms, no push up

CrossFit 972 WOD: Tuesday – February 11, 2014

A. Split Jerk: 5.5.5 – moderate and perfect tech B. Split Jerk: 2-3 x 3; all sets tough; rest as needed C. Back Squat: 3 reps every 90 seconds x 9 sets; go up and down in loading as needed AMRAP in 6 minutes @ competition pace: 10 KB Swings – 2/1.5pd Rx 30 Double[…]