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CrossFit 972 WOD: Thursday May 29, 2014

Posted on May 28, 2014 by Juston Robinson

12 min AMRAP 14 row calories 10 HR push-ups 5 box jumps – 24″/20″ rest 3 min 12 min AMRAP 10 wall ball shots 6 no jump burpees 200m run

Posted in WOD Tagged AMRAP, box jump, burpee, burpees, CrossFit, crossfit 972, crossfit plano, CrossFit Workout, Crossfit workouts, crossfit972, CrossFit972 Work out of the Day, Dallas CrossFit, dallas crossfit wod, double under, double unders, endurance, exercise, firefighter crossfit, fitness, Fran, front squat, Girl WOD, jump rope, kettle bell, kettle bell swing, plano, workout Leave a comment

CrossFit 972 WOD: Saturday May 17, 2014

Posted on May 16, 2014 by Juston Robinson

“Jackie” For Time: 1000m row 50 thrusters – empty barbell (20/15kg) 35 pull-ups

Posted in WOD Tagged "Jackie" WOD, AMRAP, burpee, CrossFit, crossfit 972, crossfit plano, crossfit wod, CrossFit Workout, Crossfit workouts, crossfit972, CrossFit972 Work out of the Day, dallas crossfit wod, double under, double unders, firefighter crossfit, Girl WOD, kettle bell, Plano crossfit, pull-up, row, run, snatch, texas, thrusters, WOD, workout Leave a comment

CrossFit 972 WOD: Saturday March 22, 2014

Posted on March 21, 2014 by Juston Robinson

Open WOD 14.4

Posted in WOD Tagged back squat, box jump, burpee, CrossFit, crossfit 972, CrossFit double-unders, crossfit plano, crossfit wod, crossfit972, CrossFit972 Work out of the Day, exercise, firefighter crossfit, Fran, Girl WOD, kettle bell, Open wod, workout Leave a comment

Crossfit 972 WOD: Saturday, July 27, 2013

Posted on July 26, 2013 by Juston Robinson

Helen – 3 rounds for time of: 400 Meter Run, 21 KB Swings (53/35), 12 Pull Ups *Compare to April 16th

Posted in WOD, Workout of the day Tagged CrossFit, crossfit972, Girl WOD, Helen, kettle bell swing, Plano crossfit, pull-up, run, WOD Leave a comment

CrossFit972 WOD – Monday, May 6, 2013

Posted on May 6, 2013 by Juston Robinson

Overhead Squats – Build to a tough 5 reps in 15 minutes. “Nancy” 5 rounds for time: Run 400 Meters 15 Overhead Squats 95/65

Posted in WOD Tagged Cindy, CrossFit, crossfit plano, crossfit wod, CrossFit Workout, Crossfit workouts, CrossFit972 Work out of the Day, firefighter crossfit, Girl WOD, Plano crossfit, WOD Leave a comment

CrossFit972 WOD – Saturday, May 4 2013

Posted on May 4, 2013 by Juston Robinson

30 mins  of E.M.O.M. (Every Min On the Min) 3 Power Snatch on every odd min 8 Burpees on every even even min

Posted in WOD Tagged burpee, CrossFit, crossfit plano, CrossFit Workout, Crossfit workouts, CrossFit972 Work out of the Day, Dallas CrossFit, dallas crossfit wod, firefighter crossfit, Girl WOD, Plano crossfit, WOD Leave a comment

CrossFit972 WOD – Friday, May 3, 2013

Posted on May 3, 2013 by Juston Robinson

“Barbara” 5 Rounds 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats -Rest 3 mins between rounds-  

Posted in WOD Tagged "Barbara", CrossFit, crossfit plano, crossfit wod, CrossFit Workout, Crossfit workouts, CrossFit972 Work out of the Day, Dallas CrossFit, dallas crossfit wod, firefighter crossfit, Girl WOD, Plano crossfit, WOD Leave a comment

CrossFit972 WOD – Monday, April 29 2013

Posted on April 29, 2013 by Juston Robinson

A. Front Squat 3 X 5 sets B. “Cindy” 10 min AMRAP 5 pull ups 10 push ups 15 air squats  

Posted in WOD Tagged Cindy, CrossFit, crossfit wod, Crossfit workouts, CrossFit972 Work out of the Day, dallas crossfit wod, Girl WOD, Plano crossfit, WOD Leave a comment

CrossFit972 WOD – Tuesday, April 16 2013

Posted on April 16, 2013 by Juston Robinson

“Helen” 3 rounds for time: 400 Meter run 21 KB Swings 53/36 12 Pull ups

Posted in WOD Tagged CrossFit, crossfit plano, CrossFit Workout, CrossFit972 Work out of the Day, dallas crossfit wod, Girl WOD, Helen, Plano crossfit, WOD 1 Comment

CrossFit972 WOD – Saturday April 13, 2013

Posted on April 12, 2013 by Juston Robinson

“Grace” 30 Clean and Jerks for time: 135/95

Posted in WOD Tagged CrossFit, crossfit plano, crossfit wod, CrossFit Workout, Crossfit workouts, CrossFit972 Work out of the Day, firefighter crossfit, Girl WOD, Grace, Plano crossfit, WOD Leave a comment

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