WOD – Wednesday 27th, 2014

a1. beginner: AMRAP horizontal ring rows; rest 90 seconds a1. intermediate: AMRAP strict pull-ups; rest 90 seconds a1. advanced: 4-6 weighted pull-ups; rest 90 seconds a2. turkish get ups: 3 heavy reps each side; rest 90 seconds x 5 sets b. 30 man makers not for time, break up however needed and rest while a[…]