CrossFit 972 WOD: Monday June 9, 2014

10 rounds for time: 2 wall walks Heavy Farmers carry from Red Stripe Wall to Outside Fire lane and back (Rest exactly 2 min) Then . . . 100 abmat sit ups for time (Rest exactly 2 min) Plank hold as log as possible

CrossFit 972 WOD: Saturday, May 24, 2014

For Time: Men Rx/Scale 100 M Farmer Carry #53/35 10 Box Jumps “30/24 200 M Run 10 front squats #135/95 100 M Farmer Carry #53/35 20 GHD Back Extensions 20 Weighted Sit-Ups #20 100 Double Unders/ 200 Singles Female Rx/Scale 100 M Farmer Carry #35/25 10 Box Jumps “24/20 200 M Run 10 front squats[…]

CrossFit 972 WOD: Wednesday March 12, 2014

800m run @ 70% + rest 4 minutes + AMRAP in 6 minutes 10 HR push ups 16 atl. walking lunges steps + rest 4 minutes + 800 me as fast as you can

CrossFit 972 WOD: Wednesday – February 26, 2014

AMRAP kipping pull ups 400m run @ 90% of aerobic effort rest as needed X 3 sets + 10-14 DB/KB push press 90 sec row for calories rest 3 minutes X 3 sets + If time allows, coaches choice posterior chain accessory work