CrossFit 972 WOD: Saturday, May 24, 2014

For Time: Men Rx/Scale 100 M Farmer Carry #53/35 10 Box Jumps “30/24 200 M Run 10 front squats #135/95 100 M Farmer Carry #53/35 20 GHD Back Extensions 20 Weighted Sit-Ups #20 100 Double Unders/ 200 Singles Female Rx/Scale 100 M Farmer Carry #35/25 10 Box Jumps “24/20 200 M Run 10 front squats[…]

CrossFit 972 WOD: Thursday April 24, 2014

Tester: Max Unbroken Double Unders – Compare to Jan 6th Then . . . 100 meter sprint @ 50% effort rest 2 min x 2 100 meter sprint @ 75% effort rest 2 min x 3 100 meter sprint @ 100% effort rest 2 min x 5 Coach choice midline work