CrossFit 972 WOD: Saturday June 14, 2014

5 stations 1 minute at each station with 1 minute rest bewtween rounds 3 Rounds each for total reps of: Wall Balls 20/14 Sumo DL to HP 95/65 Box Jumps, 24/20 Push Press 75/55 Row for Cal with 1 minute rest between rounds

CrossFit 972 WOD: Friday June 13, 2014

p1 – 50/35/20 calories rowed p2 – AMRAP box step ups (24/20″”) p3 – AMRAP double unders score is time The Rules: – one person starts at each station and stays in that order – each person gets 50 cals while the other two complete the station 2/3, then 35, then 20, etc., until completion