CrossFit 972 WOD: Saturday July 12, 2014

For Time: 100 Thrusters AQAP 75/55 Every minute on the minute do 5 Burpees   <iframe width=”500″ height=”300″ frameborder=”0″ src=”https://docs.google.com/spreadsheet/pub?key=0ApI_zfVt3SttdHJWbTJwaVJLcnM2V0tDS0luTjdsY2c&single=true&gid=82&output=html&widget=true”></iframe>

CrossFit 972 WOD: Tuesday July 1, 2014

3 Hang power clean 2 Hang squat cleans 1 Squat clean rest 2 mins x 5 sets + 6 mins of: 3 toes to bar 3 pull-ups – complete each set of 6 reps without coming off the bar; as many sets as possible

CrossFit 972 WOD: Saturday June 28, 2014

A. Back Squat – 3 x 3; 80% moderately tough loading; rest as needed B. Front Squat – 3 x 3; 80% moderately tough loading; rest as needed C. Overhead Squat – 3 x 3; 80% moderately tough loading; rest as needed D. AMRAP turkish get ups in 5 minutes; at 2 reps per arm

CrossFit 972 WOD: Wednesday June 18, 2014

A. hang power snatch – building for 15 minutes to a tough single B1. pendlay row @ 2010: 10,10,10; rest 60 seconds B2. turkish get ups: 3/arm x 3 sets; rest 60 seconds C. banded good mornings: 65 reps anyhow

CrossFit 972 WOD: Monday June 16, 2014

A. weighted walking lunge steps: 10 alt. reps/leg (20 total) x 5 sets; rest between sets; keep the weight tough per set + 12 minute AMRAP: 3 wall walks 10 box jumps – 24/20″” 30 double unders