CrossFit 972 WOD: Saturday July 12, 2014

For Time: 100 Thrusters AQAP 75/55 Every minute on the minute do 5 Burpees   <iframe width=”500″ height=”300″ frameborder=”0″ src=”https://docs.google.com/spreadsheet/pub?key=0ApI_zfVt3SttdHJWbTJwaVJLcnM2V0tDS0luTjdsY2c&single=true&gid=82&output=html&widget=true”></iframe>

CrossFit 972 WOD: Wednesday July 2, 2014

A1. Overhead Squat @ 3111: 3 x 5; rest 90 seconds A2. Ring Rows @ 2222: 6 x 5; rest 90 seconds B1. BB Forward Lunges: 6/leg x 3; rest 90 seconds B2. Cuban Barbell Press @ 2020: 10 x 3; rest 90 seconds

CrossFit 972 WOD: Saturday June 28, 2014

A. Back Squat – 3 x 3; 80% moderately tough loading; rest as needed B. Front Squat – 3 x 3; 80% moderately tough loading; rest as needed C. Overhead Squat – 3 x 3; 80% moderately tough loading; rest as needed D. AMRAP turkish get ups in 5 minutes; at 2 reps per arm