Crossfit 972 WOD: Monday, July 21, 2014

Crossfit 972 a1. WTD DB/KB walking lunge steps: 10/leg; rest 10 seconds a2. Standing single arm DB/KB press: 10-15/arm; rest 10 seconds a3. Unloaded squat jumps: 10 reps; rest 10 seconds a4. 30 burpees AQAP Rest 3 min x 5 sets

CrossFit 972 WOD: Saturday July 12, 2014

For Time: 100 Thrusters AQAP 75/55 Every minute on the minute do 5 Burpees   <iframe width=”500″ height=”300″ frameborder=”0″ src=””></iframe>

CrossFit 972: Friday, July 4, 2014, CLOSED

Happy Fourth of July from CrossFit 972! We will be closed Friday, July 4, 2014. We hope you have a great holiday and that as you celebrate our great country you will remember the men and women who sacrificed their lives for our freedom!