WOD – Friday 15th, 2014

WOD – Friday 15th, 2014 A. Clean – 3,3,3,3,3; rest 3 min (only last 2 sets of 3 are challenging – work on tight out of bottom – pauses) + 3 sets: immediately moving from one movement to the other 7 heavy deadlift 10 burpees AFAP Row 150 m @ 100% walk rest 5 min[…]

CrossFit 972 WOD: Saturday July 12, 2014

For Time: 100 Thrusters AQAP 75/55 Every minute on the minute do 5 Burpees   <iframe width=”500″ height=”300″ frameborder=”0″ src=”https://docs.google.com/spreadsheet/pub?key=0ApI_zfVt3SttdHJWbTJwaVJLcnM2V0tDS0luTjdsY2c&single=true&gid=82&output=html&widget=true”></iframe>

CrossFit 972 WOD: Tuesday July 1, 2014

3 Hang power clean 2 Hang squat cleans 1 Squat clean rest 2 mins x 5 sets + 6 mins of: 3 toes to bar 3 pull-ups – complete each set of 6 reps without coming off the bar; as many sets as possible