CrossFit 972 WOD: Saturday July 12, 2014

For Time: 100 Thrusters AQAP 75/55 Every minute on the minute do 5 Burpees   <iframe width=”500″ height=”300″ frameborder=”0″ src=”https://docs.google.com/spreadsheet/pub?key=0ApI_zfVt3SttdHJWbTJwaVJLcnM2V0tDS0luTjdsY2c&single=true&gid=82&output=html&widget=true”></iframe>

CrossFit 972 WOD: Wednesday July 2, 2014

A1. Overhead Squat @ 3111: 3 x 5; rest 90 seconds A2. Ring Rows @ 2222: 6 x 5; rest 90 seconds B1. BB Forward Lunges: 6/leg x 3; rest 90 seconds B2. Cuban Barbell Press @ 2020: 10 x 3; rest 90 seconds

CrossFit 972 WOD: Tuesday July 1, 2014

3 Hang power clean 2 Hang squat cleans 1 Squat clean rest 2 mins x 5 sets + 6 mins of: 3 toes to bar 3 pull-ups – complete each set of 6 reps without coming off the bar; as many sets as possible

CrossFit 972 WOD: Saturday June 28, 2014

A. Back Squat – 3 x 3; 80% moderately tough loading; rest as needed B. Front Squat – 3 x 3; 80% moderately tough loading; rest as needed C. Overhead Squat – 3 x 3; 80% moderately tough loading; rest as needed D. AMRAP turkish get ups in 5 minutes; at 2 reps per arm

CrossFit 972 WOD: Friday June 27, 2014

For Time: 15 Kb swings overhead – heavy 60 sec double unders rest 2 minutes x 3 sets + For Time; 15 push press – moderate 60 sec box jump – 24/20″” rest 2 minutes x 3 sets Then . . . Not for Time; 25 strait leg ab mat sit ups 15 push ups[…]