CrossFit 972: Friday, July 4, 2014, CLOSED

Happy Fourth of July from CrossFit 972! We will be closed Friday, July 4, 2014. We hope you have a great holiday and that as you celebrate our great country you will remember the men and women who sacrificed their lives for our freedom!

CrossFit 972 WOD: Wednesday July 2, 2014

A1. Overhead Squat @ 3111: 3 x 5; rest 90 seconds A2. Ring Rows @ 2222: 6 x 5; rest 90 seconds B1. BB Forward Lunges: 6/leg x 3; rest 90 seconds B2. Cuban Barbell Press @ 2020: 10 x 3; rest 90 seconds

CrossFit 972 WOD: Tuesday July 1, 2014

3 Hang power clean 2 Hang squat cleans 1 Squat clean rest 2 mins x 5 sets + 6 mins of: 3 toes to bar 3 pull-ups – complete each set of 6 reps without coming off the bar; as many sets as possible

CrossFit 972 WOD: Wednesday June 18, 2014

A. hang power snatch – building for 15 minutes to a tough single B1. pendlay row @ 2010: 10,10,10; rest 60 seconds B2. turkish get ups: 3/arm x 3 sets; rest 60 seconds C. banded good mornings: 65 reps anyhow

CrossFit 972 WOD: Monday June 16, 2014

A. weighted walking lunge steps: 10 alt. reps/leg (20 total) x 5 sets; rest between sets; keep the weight tough per set + 12 minute AMRAP: 3 wall walks 10 box jumps – 24/20″” 30 double unders