7.6.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Push Press Set #1 – 3 Reps @ 50% of estimated 1RM PP Set #2 – 3 Reps @ 60% of estimated 1RM PP Set #3 – 3 Reps @ 65% of estimated 1RM PP Set #4 – 2 Reps @ 70% of estimated 1RM PP Set[…]

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6.6.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting 1RM Push Press Take about 20 minutes to complete the following: Set #1 – 3 Reps @ 50% of estimated 1RM PP Set #2 – 3 Reps @ 60% of estimated 1RM PP Set #3 – 3 Reps @ 65% of estimated 1RM PP Set #4 –[…]

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5.6.18

CrossFit 972 – CrossFit View Public Whiteboard Gymnastics Max Strict Handstand Push-Ups Establish a max set of strict handstand pushups. This is purely a baseline number to work with for percentages on this cycle. These repetitions can be one of many variations. From most challenging: 1. To the floor 2. Pike Pushups from box 3.[…]

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4.6.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting 1RM Back Squat Focus is finding a “heavy” back squat for today. If we PR we PR, just looking for a solid number to see where we are at the end of our first training cycle. You have two options today: 1. You can follow the set[…]

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1.6.18

CrossFit 972 – CrossFit View Public Whiteboard Squat Conditioning Volume Back Squats 18.2 Every 3 min complete: 3×10 Back Squats @ 73% of 1RM Back Squat —directly into 3×3 Front Squats @ 80% of 1RM Front Squat Metcon Bumpy Ride (Team) (AMRAP – Rounds and Reps) AMRAPx25 in Teams of 3 9/6 Calorie Bike 6[…]

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31.5.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Mani-Pedi (Weight) On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans *Weight on Power Cleans increases each round. *Score is final Power Clean weight

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30.5.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Push Press 4 Sets of 6 Reps: 80% of 1RM Push Press Metcon Speed Boat (Time) 3RFT: 30/21 Cal Row 25 Wallballs 20/14 10 DB Clean and Jerks w/ Left Hand 50/35 10 DB Clean and Jerks w/ Right Hand 50/35 Functional Body Building Metcon (Weight) 3[…]

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29.5.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Good Mornings 4×8 Metcon Jelly Belly (Time) For Time: 50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts 40 Sit-Ups, 16 Cal Assault Bike, 8 Deadlifts 30 Sit-Ups, 12 Cal Assault Bike, 6 Deadlifts 20 Sit-Ups, 8 Cal Assault Bike, 4 Deadlifts 10 Sit-Ups, 4 Cal Assault Bike,[…]

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25.5.18

CrossFit 972 – CrossFit View Public Whiteboard Squat Conditioning Volume Back Squats Take 10 minutes to complete 3×10 Back Squats at 70% Oly Technique DT Hang Clean Primer EMOMx10 of 2 Hang Power Cleans Set #1- 2@ 50% of 1RM C&J Set #2- 2@ 55% of 1RM C&J Set #3- 2@ 60% of 1RM C&J[…]

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24.5.18

CrossFit 972 – CrossFit View Public Whiteboard MJ^2: Dipping Dots (Time) For time: 500m Max Effort Row —directly into— 21-15-9 Ring Dips Russian KBS 70/55 —directly into— 500m Max Effort Row Functional Body Building Metcon (No Measure) 3 Giant Sets: 10 Kneeling Bell-Up KB Presses 20 KB Deadbugs 30 Seated Low-Band Rows 40 Russian Twist

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