crossfit – tuesday 26th, 2016

CrossFit 972 – CrossFit Weightlifting Front Squat (4×6 @ 13×1) stay engaged in the bottom position, build each set, challenge yourself. Metcon Metcon (AMRAP – Rounds and Reps) 8min amrap 2 hang power clean 6 push press 95/65rx – 115/95rx+ Conditioning coach led midline work in time remaining

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crossfit – monday 25th, 2016

CrossFit 972 – CrossFit Weightlifting a: Snatch (Pull) (2×10 ) moderate weight focus on progression and correct positioning b: Snatch High Pull (2×10) moderate weight focus on progression and correct positioning c: Hang Power Snatch (2×10) moderate weight focus on progression and correct positioning Metcon Metcon (Weight) 10min emom 2 power snatch rx+ 10min emom[…]

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crossfit – thursday 21st, 2016

CrossFit 972 – CrossFit Conditioning a: Pull-ups (5×6 @31×1) focus on slow descent. working on control. if you cannot take a full 3sec to descend move to the rings b: Farmer’s Carry (800m carry) 53/35 chest up neutral back, be smooth. Metcon Metcon (Time) 200 double unders for timerx+ is for anyone brave enough to[…]

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