wednesday – 18th, 2017

CrossFit 972 – CrossFit Conditioning 5min DBL MAX (AMRAP – Reps) 5min max double unders 3 v-ups for every time you break Metcon (5 Rounds for time) 5 row sprints 400m/250mscore each individual round rest as needed Weightlifting Deadlift (find heavy triple in 15min)

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saturday 14th, 2017

CrossFit 972 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 30min amrap 75 burpees 75 box jumps 24/20 75 db snatch 45/25 75 air squats 75 push press 95/65 one partner works at a time. you must finish all 75 of each movement before moving on to the next movement.

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