17.1.20

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Front Squat Waves On the Minute x 9: On the 0: 1 Front Squat @ 81% On the 1: 1 Front Squat @ 84% On the 2: 1 Front Squat @ 87% On the 3: 1 Front Squat @ 84% On the 4: 1 Front Squat @[…]

Posted in WOD

16.1.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon M&J: Family Fued (AMRAP – Reps) In Teams of 2 complete 10 Rounds Partner A: 500m Row Partner B: Manmakers (40/20) until partner completes the row *Partners will complete 5 Rounds on the Rower and 5 rounds of manmakers *Score is total number of Manmakers How to[…]

Posted in WOD

15.1.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Pausing Jerk Drives 4 Sets of the Complex: 1 Pausing Drive + 2 Regular Drives Set 1: 80% of 1RM Jerk Set 2: 84% of 1RM Jerk Set 3: 88% of 1RM Jerk Set 4: 90% of 1RM Jerk Pausing Push Press 4 Sets of the[…]

Posted in WOD

14.1.20

CrossFit 972 – CrossFit View Public Whiteboard Gymnastics Conditioning Metcon (No Measure) Minutes 0-5: 3 Tempo Negative Strict Handstand Push-ups 5 Strict Toes to Bar Minutes 5-10: 1 Wall Walk 1 Gymnastic Complex: – 1 Strict Chest to Bar Pull-up – 1 Strict Pull-up – 1 Kipping Pull-up – 1 Chest to Bar Pull-up Minutes[…]

Posted in WOD

13.1.20

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Back Squat Waves Set 1: 4 Reps @ 86% Set 2: 3 Reps @ 92% Set 3: 1 Reps @ 98% 3 Minutes Rest Set 4: 4 Reps @ 92% Set 5: 3 Reps @ 98% Set 6: 2 Reps @ 104% 3 Minutes Rest Set 7:[…]

Posted in WOD

10.1.19

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Front Squat Waves EMOMx9 1 Front Squat @ 78% 1 Front Squat @ 81% 1 Front Squat @ 84% 1 Front Squat @ 81% 1 Front Squat @ 84% 1 Front Squat @ 87% 1 Front Squat @ 84% 1 Front Squat @ 87% 1 Front Squat[…]

Posted in WOD

9.1.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon M&J: Topo Chico (AMRAP – Reps) AMRAPx12 3,6,9,12… DB Snatches 50/35 Cal Row Functional Body Building Metcon (No Measure) 4 Giant Sets 10 Close Grip Bench Press 20 Alternating Goblet Reverse Lunges 10/side Single DB Upright Row 20 Goblet Cossock Squats

Posted in WOD

7.1.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Pausing Power Clean Every 1:30 x 5: 1 Pausing Power Clean 1 Power Clean *2 Second Pause at Knee *2 Second Pause in Catch Set 1: 60% Set 2: 63% Set 3: 66% Set 4: 69% Set 5: 72% Metcon Zoolander (AMRAP – Rounds and Reps)[…]

Posted in WOD

6.1.2020

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Back Squat Waves Set 1: 4 Reps @ 83% Set 2: 3 Reps @ 89% Set 3: 2 Reps @ 95% 3 Minutes Rest Set 4: 4 Reps @ 89% Set 5: 3 Reps @ 95% Set 6: 2 Reps @ 101% 3 Minutes Rest Set 7:[…]

Posted in WOD