crossfit – saturday 20th, 2016

CrossFit 972 – CrossFit Metcon Metcon (Time) For time Teams of 3 75 front squat 95/65 50 shoulder to overhead 95/65 25 ring rows 75 front squat 115/85 50 shoulder to overhead 115/85 25 ring rows 75 front squat 95/65 50 shoulder to overhead 95/65 25 ring rowsone partner working at a time.

Posted in WOD