monday 20th, 2017

CrossFit 972 – CrossFit Metcon a: Metcon (AMRAP – Rounds and Reps) 8min amrap 4 hang power clean 4 front squat 95/65 b: Metcon (AMRAP – Rounds and Reps) 8min amrap 10 push press 95/65 30 dbl unders Cool Down time permitting 75 sit ups for quality

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saturday 18th, 2017

CrossFit 972 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# /[…]

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Saturday 11th, 2017

CrossFit 972 – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185#[…]

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