19.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Pausing Split Jerk W4 5×2 Set #1 – 2 Reps @ 68% of 1-Rep Split Jerk Set #2 – 2 Reps @ 73% of 1-Rep Split Jerk Set #3 – 2 Reps @ 78% of 1-Rep Split Jerk Set #4 – 2 Reps @ 80% of[…]

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18.9.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Double Trouble (Time) 3 Rounds (12 minute cap) 75 Double Unders 15 Handstand Pushups RX+: 25 HSPU Under Fire (Time) 4 Rounds 400m Run 15 Sumo Deadlift Hi-Pulls 95/65 9 Burpee Box Jumps 24/20

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17.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique 6 Position Snatch On the 3:00 x 5 Sets: 3-Position Power Snatch 3-Position Squat Snatch Set #1 – 52% of 1-Rep Snatch Set #2 – 57% of 1-Rep Snatch Sets #3,4,5 – 62% of 1-Rep Snatch Metcon Lucky Sevens (Time) 5RFT (14min cap) 7 C2B Pullups[…]

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14.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique 6 Position Clean Wk. 3 Minutes 1+2 – 3-Pos Squat Clean @ 58% of 1-Rep Minutes 3+4 – 3-Pos Squat Clean @ 63% of 1-Rep —- Minute 5 – Rest —- Minute 6 – 2-Pos Squat Clean @ 66% of 1-Rep Minute 7 – 2-Pos Squat[…]

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12.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Pausing Split Jerk 5×2 Set #1 – 2 Reps @ 66% of 1-Rep Split Jerk Set #2 – 2 Reps @ 71% of 1-Rep Split Jerk Sets #3+4+5 – 2 Reps @ 76% of 1-Rep Split Jerk Metcon Dead Meat (Time) For Time: 1 Mile Run,[…]

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11.9.18

CrossFit 972 – CrossFit View Public Whiteboard Metcon Always Remembered (Time) In honor of 9/11 we will be doing this WOD tomorrow Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 18 Burpees Pullups 11 Bear Complexes (115/80) 2977 Meter Row “Cash-Out” 1 Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press[…]

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10.9.18

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Six Position Snatch Every 3:00 for 5 Sets: 3-Position Power Snatch 3-Position Squat Snatch Set #1 – 50% of 1-Rep Snatch Set #2 – 55% of 1-Rep Snatch Sets #3,4,5 – 60% of 1-Rep Snatch Metcon E Brake (Time) 3 RFT 400m Run 20 DB Snatches[…]

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7.9.18

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Position Clean EMOM x 4 – 3-Position Squat Clean (high hang, knee-level, floor) Rest 1:00 EMOM x 4 – 2-Position Squat Clean (knee-level, floor) Rest 1:00 10 minutes to complete 5 Singles Minutes 1+2 – 3-Pos Squat Clean @ 55% of 1-Rep Minutes 3+4 – 3-Pos Squat[…]

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