crossfit – monday 4th, 2016

CrossFit 972 – CrossFit Technique handstand pushup tech talk Conditioning a1: Handstand Push-ups (4×5) strict a2: Deadlift (4×5 @ 85% bw) conventional grip, no dropping from the top, control it all the way back down. Metcon Metcon (5 Rounds for time) 400m row sprints 5 attempts, rest as needed score each round individually