Crossfit 972 WOD: Saturday, July 26, 2014
Crossfit 972 WOD 24 Minutes of: Every Even Minute 10 burpee Pull Ups Every Odd Minute 30 Double Unders
Endurance
Crossfit 972 WOD: Friday, July 25, 2014
Crossfit 972 WOD Snatch balance: practice singles for 15 minutes + for time; 15 tough (for you) HSPUs 100 air squats 50 box jumps – 24/20
Crossfit 972 WOD: Thursday, July 24, 2014
Crossfit 972 WOD 200 Meter Row, 25 KB Swings 53/35, 15 burpees, 200 meter run, rest 4 min x 5
Crossfit 972 WOD: Monday, July 21, 2014
Crossfit 972 a1. WTD DB/KB walking lunge steps: 10/leg; rest 10 seconds a2. Standing single arm DB/KB press: 10-15/arm; rest 10 seconds a3. Unloaded squat jumps: 10 reps; rest 10 seconds a4. 30 burpees AQAP Rest 3 min x 5 sets https://docs.google.com/spreadsheet/ccc?key=0ApI_zfVt3SttdHJWbTJwaVJLcnM2V0tDS0luTjdsY2c&usp=docslist_api
Crossfit 972 WOD: Saturday, July 19, 2014
Crossfit 972 Every minute on the minute x 24 minutes; 1: 8 tough front squats (from ground) 2: 10 Burpees 3: 8-12 Kipping pull ups
Crossfit 972 WOD: Friday, July 18, 2014
Crossfit 972 1 min thrusters – 20/15kg 1 min double unders 1 min box jumps – 24/20 Rest 4 minutes x 5 sets Rep count must improve each round!
CrossFit 972 WOD: Tuesday, July 8, 2014
CrossFit 972 A. Front squat: 3,3,2,2,2,1,1,1,1,1; rest 3-5 minutes b/t sets (TESTER) B. 400 Meter Run – Rest 3 min 2 sets
CrossFit 972 WOD: Saturday, July 5, 2014
Start your Saturday off right at CrossFit 972! 7 sets for total time; 10 chest to bar pull-ups 10 clapping push ups 20 box jump – 20/14 25 air squats rest 2 minutes between each set
CrossFit 972 WOD: Monday April 7, 2014
For Time: 30 double unders 10 deadlifts (heavy) 30 double unders 8 deadlifts 30 double unders 6 deadlifts 30 double unders 4 deadlifts 30 double unders 2 deadlifts
CrossFit 972 WOD: Thursday April 3, 2014
1 mile TT rest 10 min Tabata squats rest 1 min Tabata sit ups rest 1 min Tabata burpees