Crossfit 972 WOD: Monday, July 21, 2014

Crossfit 972 a1. WTD DB/KB walking lunge steps: 10/leg; rest 10 seconds a2. Standing single arm DB/KB press: 10-15/arm; rest 10 seconds a3. Unloaded squat jumps: 10 reps; rest 10 seconds a4. 30 burpees AQAP Rest 3 min x 5 sets https://docs.google.com/spreadsheet/ccc?key=0ApI_zfVt3SttdHJWbTJwaVJLcnM2V0tDS0luTjdsY2c&usp=docslist_api

CrossFit 972 WOD: Monday April 7, 2014

For Time: 30 double unders 10 deadlifts (heavy) 30 double unders 8 deadlifts 30 double unders 6 deadlifts 30 double unders 4 deadlifts 30 double unders 2 deadlifts