7.8.20

CrossFit 972 – CrossFit

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Oly Technique

Split Jerk Practice

Every :90s x 4 Sets complete

2 Pausing Jerk Drives

2 Jerk Drives

Set 1: 70% of 1RM Split Jerk

Set 2: 75% of 1RM Split Jerk

Sets 3-4: 80% of 1RM Split Jerk

—immediately into—

EMOMx7

1 Pausing Split Jerk

1 Split Jerk

Sets 1-2: 60% of 1RM Jerk

Sets 3-4: 65% of 1RM Jerk

Sets 5-7: 70-80% of 1RM Jerk

Metcon

Free Agent (Time)

W/ a 25 minute cap

6 RFT

200 Meter Run

21 Wallballs (20/14)

15 Kettlebell Swings (53/35)

9 Chest to Bar Pull-ups