6.8.20

CrossFit 972 – CrossFit

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Functional Body Building

Metcon (No Measure)

4 Sets

12-15 Lateral DB Step Ups/leg ( 20″ box for all)

***rest :90s between sets***

Metcon (No Measure)

4 Giant Sets

10 DB Floor Press w/4s negative

—into—

10 Pausing Banded Face Pulls

***rest :90s between sets***

Metcon (No Measure)

1 Set

50 DB Front Raises

—into—

50 DB Lateral Raises

Metcon (No Measure)

4 Giant Sets

Banded 30 Curls (10 Halfway Up, 10 Halfway Down, 10 Full)

—into—

:30s Max Effort Bench Dips w/ feet elevated

—into—

20 Weighted Situps