5.8.20

CrossFit 972 – CrossFit

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Barbell Conditioning

DU+Clean and Jerk

Every 3:00 x 5 Rounds

50 Double Unders

2 Power Cleans

2 Front Squats

2 Push Jerks

Set 1: 55% of 1RM Clean and Jerk

Set 2: 60% of 1RM Clean and Jerk

Sets 3-5: 65-75% of 1RM Clean and Jerk

Metcon

Snickers (Time)

30-20-10:

Power Cleans

Front Squats

Push Jerks

RX: 75/55

RX+: 95/65