4.8.20

CrossFit 972 – CrossFit

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Metcon

Goodie Bag (Time)

For Time w/ a 30 minute cap:

800 Meter Run

60/40 Calorie Row

40 Toes to Bar

200 Meter SandBag Run (50/30)

40 Wreck SandBag Box Step-ups (50/30) (24″/20″)

60/40 Calorie Row

800 Meter Run

RX+: 50/35 Cal Bike; 70/50 Sandbag