3.8.20

CrossFit 972 – CrossFit

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Weightlifting

Front Squat Cycle 2

Set 1: 2 Reps @ 85% of 1RM

Set 2: 4 Reps @ 80% of 1RM

Set 3: 6 Reps @ 76% of 1RM

Set 4: 8 Reps @ 73% of 1RM

Set 5: 10 Reps @ 67-72% of 1RM

Rest 2 Minutes Between Sets

Percentages based off of Heavy Front Squat found on 7/20/20

Metcon

Catch and Release (Time)

On the 4:00 x 5 Rounds:

14 DB Reverse Lunges (35/20)

21/15 Calorie Row

12 Handstand Push-ups

9 Deadlifts (185/135)

RX+: 50/35; 225/155

Score is slowest round out of the 5