7.8.20

CrossFit 972 – CrossFit View Public Whiteboard Oly Technique Split Jerk Practice Every :90s x 4 Sets complete 2 Pausing Jerk Drives 2 Jerk Drives Set 1: 70% of 1RM Split Jerk Set 2: 75% of 1RM Split Jerk Sets 3-4: 80% of 1RM Split Jerk —immediately into— EMOMx7 1 Pausing Split Jerk 1 Split[…]

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6.8.20

CrossFit 972 – CrossFit View Public Whiteboard Functional Body Building Metcon (No Measure) 4 Sets 12-15 Lateral DB Step Ups/leg ( 20″ box for all) ***rest :90s between sets*** Metcon (No Measure) 4 Giant Sets 10 DB Floor Press w/4s negative —into— 10 Pausing Banded Face Pulls ***rest :90s between sets*** Metcon (No Measure) 1[…]

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5.8.20

CrossFit 972 – CrossFit View Public Whiteboard Barbell Conditioning DU+Clean and Jerk Every 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks Set 1: 55% of 1RM Clean and Jerk Set 2: 60% of 1RM Clean and Jerk Sets 3-5: 65-75% of 1RM Clean and Jerk Metcon Snickers[…]

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4.8.20

CrossFit 972 – CrossFit View Public Whiteboard Metcon Goodie Bag (Time) For Time w/ a 30 minute cap: 800 Meter Run 60/40 Calorie Row 40 Toes to Bar 200 Meter SandBag Run (50/30) 40 Wreck SandBag Box Step-ups (50/30) (24″/20″) 60/40 Calorie Row 800 Meter Run RX+: 50/35 Cal Bike; 70/50 Sandbag

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3.8.20

CrossFit 972 – CrossFit View Public Whiteboard Weightlifting Front Squat Cycle 2 Set 1: 2 Reps @ 85% of 1RM Set 2: 4 Reps @ 80% of 1RM Set 3: 6 Reps @ 76% of 1RM Set 4: 8 Reps @ 73% of 1RM Set 5: 10 Reps @ 67-72% of 1RM Rest 2 Minutes[…]

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