31.7.20

CrossFit 972 – CrossFit

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Barbell Conditioning

Touch and Go Snatch EMOM

EMOMx3

5 Touch and Go Power

EMOMx3

3 Touch and Go Power Snatches

Rest 1 Minute

EMOMx3

1 Power Snatch

Metcon

Hot Flash (Time)

With a 12min time cap

30-20-10

Power Snatches 75/55

Handstand Pushups

RX+: 95/65