29.7.20

CrossFit 972 – CrossFit

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Metcon

Rest Stop (3 Rounds for reps)

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Squat Cleans (115/85)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Squat Cleans (155/105)

RX+: 135/95, 155/105, 185/135