28.7.20

CrossFit 972 – CrossFit

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Weightlifting

Push Press Complex

Take 10-15 minutes to find a heavy for the following complex

2 Push Press

3 Push Jerks

*All 5 reps must be completed unbroken

**All reps are from the Rack

***There is no re-bend of the knee on the Push Press

Metcon

Overreaction (Time)

For Time

15-12-9

Push Press 115/85

Box Step Overs 35/20

—into—

15-12-9

Push Jerks 135/95

Box Jump Overs

RX+: 135/95; 155/105; 50/35# DB