27.7.20

CrossFit 972 – CrossFit

View Public Whiteboard

Metcon

2k Row (Time)

Max Effort 2k Row

Oly Technique

Low Hang Snatch Complex

Every 1:30 x 5 Sets:

Pausing Hang Squat Snatch

Pausing Low Hang Squat Snatch

Hang Squat Snatch

Low Hang Squat Snatch

Set 1: 50% of 1RM Snatch

Set 2: 55% of 1RM Snatch

Set 3: 60% of 1RM Snatch

Sets 4-5: 65-70% of 1RM Snatch

Weightlifting

Front Squats

3 Sets of 2 @ 70% of 1RM

2 Sets of 2 @ 75% of 1RM