23.7.20

CrossFit 972 – CrossFit

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Functional Body Building

Metcon (No Measure)

4 Giant Sets

15 Heel Elevated Goblet Squats

—into—

20 Depth Goblet Reverse Lunges

—rest 90 seconds between sets—

Metcon (No Measure)

4 Giant Sets

12-15 DB Bench Press

—immediately into—

12-15 DB Incline Seal Rows

—rest 15 seconds—

:30s Seated Banded Underhand PVC Lat Pulldowns

—rest 90 seconds between sets—

Metcon (No Measure)

4 Giant Sets

12-15 DB Front Raises

—immediately into—

12-15 Barbell Curls

—immediately into—

12-15 Incline DB Skullcrushers

—rest 90s between sets—

Aerobic Conditioning

Metcon (No Measure)

Floater

10x40m Sprints

Rest 1min between sprints