22.7.20

CrossFit 972 – CrossFit

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Stamina Builder

Metcon (AMRAP – Reps)

On the 2:00 x 4 Rounds:

7 Chest to Bar Pull-ups

7 Double Dumbbell Power Cleans 35/20

Max DB Front Rack Lunges 35/20

RX+: 50/35; 7 Bar Muscle-Ups

Score is total number of lunges

Metcon

Poker Face (3 Rounds for reps)

AMRAPx5

Buy-In: 400 Meter Run

Max Rounds:

12 Front Squats (75/55)

6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAPx5

Buy-In: 400 Meter Run

Max Rounds:

9 Front Squats (95/65)

6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAPx5

Buy-In: 400 Meter Run

Max Rounds:

6 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

RX+: 115/85; 135/95; 155/105