20.7.20

CrossFit 972 – CrossFit

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Weightlifting

1RM Front Squat

EMOMx10

1 Front Squat (building)

—directly into—

3 attempts to find a heavy 1RM

Metcon

Unicycle (AMRAP – Reps)

AMRAPx10

1200/1000m Row

100 Double Unders

—immediately into—

Max Power Snatches (115/85) in time remaining

RX+: 50/35 Cal Bike; 135/95