30.6.20

CrossFit 972 – CrossFit

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Oly Technique

Snatch Complex

Every 2:00 x 5 Sets:

1 Low Hang Power Snatch

1 Power Snatch

1 Low Hang Squat Snatch

1 Squat Snatch

Set 1: 63% of 1RM Snatch

Set 2: 66% of 1RM Snatch

Sets 3-5: 69% of 1RM Snatch

Metcon

Underground (Time)

For Time:

100 Double Unders, 50 AbMat Sit-ups

25 Kipping Handstand Push-ups

80 Double Unders, 40 AbMat Sit-ups

20 Kipping Handstand Push-ups

60 Double Unders, 30 AbMat Sit-ups

15 Kipping Handstand Push-ups

40 Double Unders, 20 AbMat Sit-ups

10 Kipping Handstand Push-ups

20 Double Unders, 10 AbMat Sit-ups

5 Kipping Handstand Push-ups

Every 3 Minutes [Starting at 0:00]:

20/14 Calorie Row

RX+: Strict HSPU; 15/12 Calorie Bike