29.6.20

CrossFit 972 – CrossFit

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Weightlifting

Front Squat Ladder Week 2

On the 3:00 x 5 Sets:

Set 1: 10 Reps @ 63%

Set 2: 8 Reps @ 68%

Set 3: 6 Reps @ 73%

Set 4: 4 Reps @ 80%

Set 5: 2 Reps @ 88%

Metcon

Laces Out (AMRAP – Rounds and Reps)

AMRAPx18

12 C2B Pullups

9 Push Presses (115/85)

15 Deadlifts (115/85)

21 Wallballs (20/14)

RX+: 135/95; 6 Bar Muscle-Ups