26.6.20

CrossFit 972 – CrossFit

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Weightlifting

Back Squats-10RM

Take 15-20 minutes to complete

3 Reps @ 100% of 10RM Back Squat

6 Reps @ 93% of 10RM Back Squat

12 Reps @ 85% of 10RM Back Squat

Metcon

Redline (Time)

For Time

21-15-9-15-21:

Hang Power Snatch (75/55)

Thrusters (75/55)

Functional Body Building

Metcon (No Measure)

3 Rounds:

45 Seconds Banded Pull-Aparts

45 Seconds Hollow Rocks

45 Seconds Banded Tricep Extensions

45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds