25.6.20

CrossFit 972 – CrossFit

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Metcon

M&J: Parks and Rec (3 Rounds for reps)

AMRAPx8

60 Double Unders

40 Hand Release Push-ups

20 Wallballs 20/14

—Rest 2 Minutes—

AMRAPx6

30 Double Unders

20 Hand Release Push-ups

10 Wallballs 20/14

—Rest 2 Minutes—

AMRAPx4

15 Double Unders

10 Hand Release Push-ups

5 Wallballs 20/14