23.6.20

CrossFit 972 – CrossFit

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Weightlifting

10RM Back Squat

Take 15 minutes to find a 10-Rep Back Squat

***Complete somewhere between 4-6 reps warmup sets.

***Take no more than 2-3 attempts at the 10-Rep Max

***We will use this max for our squats on Friday

Metcon

Hot Route (Time)

For Time: (25min Cap)

Buy-In: 1 Mile Run

Directly Into 3 Rounds:

50′ Single Dumbbell Overhead Walking Lunge (Left) 35/20

50′ Single Dumbbell Overhead Walking Lunge (Right) 35/20

30 Alternating Single Leg Squats to Box/Bench

10 Devil’s Press (35/20)

Rx+: 30 Pistols; 50/35